How Much CBD Should You Take? CBD Oil Dosages – A Closer Look
Unlike many prescription drugs currently on the market, there is no “one-size-fits-all” dosage for CBD oil. Instead, individuals are encouraged to be much more proactive in their wellness goals when using CBD. Optimal CBD oil dosages have been a topic of discussion amongst many medical professionals and CBD specialists. Knowing how much you should take, comes down to a number of factors. Let’s dive in.
Does the Type of CBD Matter?
The short answer is, yes. It absolutely matters.
Not all CBD products are created equal. While there are important differences in quality that need to be considered, it’s important to remember that CBD comes in a variety of forms (creams, oils, pills, etc.). As such, the type of CBD you use can directly dictate dosage levels.
For example, inhaling CBD through a vape pen will create a more immediate reaction, while pills and edibles typically enter the bloodstream more slowly and provide steadier levels of CBD throughout the day.
Lotions and creams, on the other hand, are better suited to addressing pain in a single joint or specific area of the body, rather than all-over pain.
All that said, be mindful that your optimal CBD dosage levels can be subject to change if you switch brands or products.
How Much is Too Much?
Frankly, it can be difficult to determine if you’re using too much CBD oil. Several clinical trials have prescribed CBD doses up to 1,200 mg daily for months without observing any serious side effects. While current clinical trials look promising, more research is needed to determine the long-term effects of CBD use.
As such, you should follow best practices when it comes to determining CBD oil dosage levels. Our best advice is to listen to your body, pay attention to how it reacts to CBD (journaling can help you track patterns), and adjust your dosage as needed.
How Much CBD Should I Take?
To figure out the ideal CBD oil dosage you should be taking, we recommend following these three steps:
1. Speak with a Professional
The best thing you can do when determining the correct dosage of CBD oil for yourself is to speak to a medical professional. They’ll be able to help get you started and figure out a great jumping off point for your CBD journey.
When determining an initial dosage, your doctor will likely take the following factors into consideration:
- Body weight
- Previous health history
- Other medications currently taken
- Severity of condition
2. Trial & Error
Regardless of the specific recommendations you’re given, there’s going to be a lot of trial and error to find the exact dosage for your specific needs.
You’ll need to keep track of how your body responds to varying doses of CBD. In general, however, you should start with smaller dosages of CBD and work your way up until you find the amount that works best for you.
3. Reduce the Dose if You Start to Experience Any Unwanted Side Effects
While CBD won’t get you high due to its low levels of THC, it’s still possible to experience unwanted side effects.
The most common side effects include fatigue and lethargy, and while these may initially seem insignificant, it’s important to keep track of how your body is responding to specific CBD oil dosages.
Pay close attention to how you feel – physically, mentally, and emotionally – throughout the entire process. If you start to notice any negative side effects (such a fatigue or brain fog), you should lower your dosage and, if possible, consult your medical advisor.
Talk to the specialists
While more research is needed, CBD has been shown to provide a medley of medical benefits for the body and has been growing in popularity as a potential alternative treatment option for a range of ailments.
That said, there’s no cut and dry answer as to how much CBD oil you should be taking at any given time. Your best bet is to listen to the advice of medical professionals and pay attention to your body’s responses.